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One private tuition is also available at Valerie May Yoga. Whether you are new to yoga and want to learn the basics, or you are an experienced practitioner looking to deepen your practise, private sessions offer personalised attention and guidance to meet your specific needs and goals.
Valerie May Yoga specialises in pregnancy and postnatal yoga, offering classes designed specifically for expectant mothers and new mothers. As someone who has experienced pregnancy and motherhood firsthand, Valerie understands the unique challenges and joys that come with this phase of life. Her classes provide a supportive and nurturing environment for mamas-to-be and new mamas, helping them connect with their bodies and navigate the physical and emotional changes that occur during this time.
Valerie's teaching style is friendly, light-hearted, and accessible, making yoga enjoyable and accessible to all. Her classes focus on soothing, relaxing, rejuvenating, and energising the mind and body, helping participants find balance and release stress in their non-stop lifestyles. Through a combination of yoga postures, breath work, meditation, and deep relaxation, Valerie aims to create a space where students can feel safe, comfortable, and empowered.
In addition to group classes and private tuition, Valerie May Yoga also offers a range of workshops and retreats, providing opportunities for students to dive deeper into their yoga practise and explore different aspects of yoga and holistic wellness. These events are designed to inspire and uplift, offering a chance to connect with others in a supportive and nurturing environment.
Valerie May Yoga is conveniently located near Chislehurst in a private garden yoga studio. The tranquil and serene setting provides the perfect backdrop for a peaceful and mindful yoga experience. With a focus on inclusivity and body positivity, the studio welcomes practitioners of all ages, shapes, and levels of flexibility. Whether you are a beginner or an experienced yogi, Valerie May Yoga is dedicated to creating a space where you can explore and deepen your yoga practise in a supportive and welcoming community.
Join Valerie May Yoga and discover the transformative power of yoga in your life. Whether you are seeking physical strength and flexibility, stress relief, or a deeper connexion with yourself and others, Valerie's classes offer a holistic approach to well-being that will leave you feeling refreshed, rejuvenated, and inspired.