Velocity Fitness and Health

Velocity Fitness and Health is a gym and fitness centre located in Capalaba, offering a wide range of services and amenities to cater to all fitness levels and goals. With a strong focus on community, #teamVFH is committed to helping individuals achieve their health and fitness goals while being part of an awesome community.

With over 50 group fitness classes every week, Velocity Fitness and Health provides a diverse range of classes for members to choose from. Each class is taken by industry-experienced coaches who are dedicated to helping members achieve their fitness goals. Whether you're looking to build strength, increase cardiovascular endurance, or improve flexibility, there is a class tailored to meet your needs.

The gym boasts a state-of-the-art facility with top-of-the-line equipment to ensure members have access to the best tools to support their fitness journey. From cardio machines and weight lifting equipment to functional training zones, Velocity Fitness and Health has everything you need to challenge yourself and push your limits.

In addition to group fitness classes and a fully-equipped gym, Velocity Fitness and Health also offers individualised training programmes, allowing members to work one-on-one with experienced personal trainers. These trainers provide personalised guidance and support, helping members stay motivated and focused on their individual goals.

Apart from the outstanding fitness offerings, Velocity Fitness and Health is passionate about giving back to the community. They actively support various charities and initiatives aimed at improving the health and well-being of others. By joining the #teamVFH family, you become part of a community that not only supports each other but also makes a positive impact in the broader community.

Velocity Fitness and Health also recognises the importance of inclusivity and accessibility. They offer support for individuals registered with the National Disability Insurance Scheme (NDIS) and provide tailored corporate sessions for businesses looking to promote health and wellness among their employees.

To experience all that Velocity Fitness and Health has to offer, they provide a free trial session for individuals to get a taste of the gym and its vibrant community. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, Velocity Fitness and Health welcomes you to join their community and rewrite your limits, challenge your doubts, and forge a healthier, fitter version of yourself.

For more information, including class schedules and membership options, visit their website velocityfitnessandhealth. Com. au or get in touch with their friendly staff. Follow them on Instagram @velocityfitnessandhealth for updates, inspiration, and to be part of the #teamVFH community.