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Hand block Empi Uke Elbow block Morote Uke Augmented block Equipment To train properly and avoid injury it is recommended to have the following equipment: Karate Gi, Belt, Mouthguard, Hand Pads, Shin guards, Forearm guards, Groin guard (for males) and Water bottle/sports drink. Conclusion The Vernon Shotokan Karate club is a place where individuals of all ages and backgrounds can come together to learn and practice the art of Shotokan Karate. With a focus on tradition, character development, respect and dedication, members are guided through the core elements of kihon, kata and kumite. By following the Dojo Kun, students develop a strong humble character both within the dojo and in their everyday lives.
Whether you are a beginner or an experienced martial artist, the club welcomes all to join and embark on a journey of self-improvement and mastery through the practice of Shotokan Karate.