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Frequently Asked Questions
The programme is designed for adults above 40 and seniors, with a gentle, sustainable approach that supports safer restart of activity and steady progression.
Vigeo offers 1-1 personal training and semi-private personal training sessions led by a personal fitness trainer.
Yes. Sessions are described as being carried out in private training pods with your own equipment, aiming to reduce waiting and interruptions.
Training focuses on strength, mobility, and movement quality with joint-safe exercise selection, mindful pacing, and proper form to reduce strain and support joint comfort.
The services text lists personal training for seniors including diabetes, osteoporosis, menopause, and cancer survivors, alongside general weight loss and fitness support.
Yes. Coaching includes guidance for balanced habits, daily movement, and realistic routines outside the studio, with trainer accountability for doing each step properly.
Progress is tracked through real-life changes such as strength, balance, mobility, posture, walking, functional movement, joint comfort, stamina, and confidence when moving.
Yes. Personal training includes weight loss support, with an approach that emphasizes building habits without restrictive diets.
