Vigour Pilates

Vigour Pilates is a professional Pilates studio located in Miranda, Sutherland Shire. As movement specialists, they strive to help individuals improve their overall wellness and vitality. With their team of highly qualified trainers, Vigour Pilates offers a range of classes catered to different needs and fitness levels.

One of their signature offerings is the Studio Session, where clients receive individual programming to enhance their body's dynamic stability and strength. In these sessions, clients work one-on-one with a professional instructor to achieve their fitness goals.

For those who prefer a more intimate setting, Vigour Pilates also offers semi-private classes with a 1:4 client ratio. This ensures that clients receive personalised attention and correction throughout the session.

Vigour Pilates stays at the forefront of the industry by incorporating Slings Myofascial Training (SMT) into their classes. By utilising the latest education in fascial movement, SMT helps release tension, hydrate the body, and enhance overall movement for optimal biomechanical force transmission.

The studio also offers Reformer classes, which are small and client-focused. Led by a professional instructor, these classes provide a targeted strength workout in just 45 minutes. Perfect for those with busy schedules, Vigour Pilates also offers lunchtime classes to help clients fit their workouts into their breaks.

In addition, Vigour Pilates introduces clients to OOV Education, a new movement therapy that focuses on axial elongation and core strength. By rebooting the body's software through OOV sessions, clients can improve their posture and overall movement quality.

For those interested in mat-based Pilates, Vigour Pilates offers fun and challenging Mat classes for all levels of experience. These non-competitive classes progress each week, offering a holistic educational experience for participants.

Vigour Pilates is proud to be a COVID-safe business, registered and committed to keeping their clients safe. They have implemented a COVID-19 Safety Plan to ensure a safe and clean environment for everyone.

As a PAA Studio Accredited business, Vigour Pilates meets the strict guidelines set by the Pilates Alliance Australasia. This includes maintaining a clean and well-lit studio space, adhering to all PAA codes of practise and ethics, and participating in ongoing professional education.

Vigour Pilates has been recognised for their outstanding service and commitment to health improvement. They have been named the Winner of the Most Outstanding “Health Improvement Service” in the Sutherland Shire in 2020 and have been finalists in the Local Business Awards for the past six years consecutively.

Clients have nothing but positive feedback for Vigour Pilates. They praise the expertise of founder Bernie Milross, who has a deep understanding of the body and helps clients overcome various musculoskeletal issues. Clients also appreciate the small class sizes, which allows for personalised attention and correction.

If you're ready to take your fitness journey to the next level, Vigour Pilates is here to help. Their staff is dedicated to helping you find balance in body, mind, and spirit. Contact them today to book a class or learn more about their services. Located at Level 1/38-40 Kareena Road, Miranda, Vigour Pilates is ready to assist you in achieving your fitness goals.