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Been dedicated to building Vision Martial Arts and Fitness Centre into a thriving facility in Crowborough, East Sussex. Opened on 9th September 2017, the centre was inaugurated by the Crowborough Mayor and Taekwon-Do Grandmaster Wim Bos from Italy.
At Vision Martial Arts and Fitness Centre, they offer a range of diverse classes to cater to various fitness goals and interests. These include Kettlebells, Fitness Kickboxing, Body Blast, Freestyle Fitness Yoga, and Taekwon-Do. Additionally, the centre has a resident Hypnotherapist who provides support and assistance for individuals dealing with anxiety, depression, phobias, addictions, and pain relief.
The centre places a strong emphasis on ensuring the safety and well-being of its members. With COVID-19 safety protocols in place, the studio capacity is restricted, and strict procedures and guidelines are followed to create a safe environment. More information about these measures can be found on their website. All classes, whether conducted in-studio or online, must be pre-booked through their new online booking system.
The Fitness Kickboxing class at Vision Martial Arts and Fitness Centre is a high-energy fitness class that focuses on teaching correct technique for kicking and punching. It is a non-contact class that utilises freestanding punch bags. While boxing gloves are not provided as per post COVID-19 guidelines, attendees are encouraged to bring their own gloves, although it is not essential for beginners. All experience levels are welcome in this class.
The Kettlebells class is designed to provide a total body workout using kettlebells. The class aims to target different areas of the body in a high-intensity style to promote fat burning, increase stamina, and improve overall strength. Kettlebells are provided for participants and are sanitised before and after each use. For new starters, attending a 1-2-1 technique class before the first class ensures correct technique and maximum benefits.
Body Blast is a high-intensity class that requires no equipment or prior experience. Participants can expect a dynamic combination of bodyweight and heart-pumping exercises. The class is suitable for all fitness levels, and modifications are made to accommodate individual abilities.
For those looking for a low-impact option, Freestyle Fitness Yoga offers a fresh and modern twist on the classic yoga class. This class features a free-flowing and enjoyable workout that is faster-paced than traditional yoga classes.
Vision Martial Arts and Fitness Centre is also dedicated to cultivating a positive and encouraging environment for children through their ITF Kids Taekwon-Do programme. Starting from the age of 3 years, children embark on a Taekwon-Do journey that not only teaches them martial arts skills but also covers various subjects such as behavioural awareness, danger awareness, and the importance of fitness.
Adults can also participate in Taekwon-Do classes, which have produced many top-level Black Belts and international competitors in Crowborough. Additionally, the centre hosts a mindset specialist workshop annually, providing valuable insights on dealing with life's pressures, changing perspectives, and finding personal fulfilment.
For individuals in need of additional support, Vision Martial Arts and Fitness Centre offers the services of a resident Hypnotherapist. Their rapid and friendly approach has helped many people overcome anxiety, depression, phobias, addictions, and find relief from pain.
To get started on your fitness journey, contact Vision Martial Arts and Fitness Centre through their Facebook page, call 01892 610598, or email info@vmafitness. Co. uk. They are ready and eager to help you achieve your vision of a healthier and happier self.