Vita Nova fitness

Vita Nova Fitness is Alexandria's leading fitness training facility, providing a comprehensive range of services to help individuals achieve their fitness goals. Established in 2011, this state-of-the-art fitness centre is owned and operated by Roger and Dee Welch, who are dedicated to ensuring each member receives the highest level of support and guidance on their fitness journey.

At Vita Nova Fitness, the focus is on group training and personal training, designed to cater to the individual needs and preferences of each member. The centre believes in the power of synergy, where a group of individuals working together can achieve greater results than if they were training separately. Under the guidance of experienced trainers, members are encouraged to work together, pushing each other to reach new heights of fitness and success.

For those who prefer a more personalised approach, Vita Nova Fitness offers one-on-one personal training sessions. The trainers at Vita Nova understand that everyone has unique goals, and they tailor their training programmes to meet these specific objectives. Whether the goal is weight loss, muscle gain, or improved overall fitness, the trainers at Vita Nova Fitness are committed to helping members achieve their desired outcomes. With a strong emphasis on continuous learning and training, the trainers at Vita Nova Fitness stay up-to-date with the latest fitness trends and techniques.

The timetable at Vita Nova Fitness is designed to cater to the busy schedules of its members. With fully equipped gym facilities, personal training sessions, group training classes, and remedial massage services, members have a wide range of options to choose from. MetaPWR and MetaFIT classes are available on specific days, offering intense and effective workout sessions. Additionally, there are early morning circuit classes for those who prefer to start their day with a high-energy workout.

Vita Nova Fitness also provides boxing for fitness classes and super circuits for members looking for variety and challenge in their workouts.

Conveniently located at the corner of Hall and Downey Streets in Alexandra, Victoria, Vita Nova Fitness is easily accessible for locals and visitors alike. With ample parking available at Briggs Oval, members can enjoy a hassle-free fitness experience. For inquiries and appointments for remedial massage services, individuals can contact Vita Nova Fitness at 0408 367 923.

Vita Nova Fitness is passionate about helping individuals live healthy and active lifestyles. With a dedication to providing exceptional training and support, this fitness centre is the perfect place for anyone looking to transform their physical fitness and overall well-being. Whether it is through group training, personal training, or remedial massage, Vita Nova Fitness is committed to helping members achieve their fitness goals and embrace a vita nova, a new life.