Viva You Mindful movement is a Pilates studio in Tauranga led by Fran Batista. It focuses on personalised movement using Pilates (including core and spine health) with an emphasis on women's bodies across different life stages. The approach acknowledges changes through the menstrual cycle, perimenopause, and menopause, and supports pre- and postnatal exercise. If you want help with strength, alignment, and vitality through mindful movement and fitness, this is likely to suit.
