That true health and wellness comes from cultivating not only the body, but also the mind and spirit. This holistic approach is what sets Vo Dao Tai Chi apart from other schools.
At Vo Dao Tai Chi, located in Castle Hill, we offer a variety of classes to cater to all levels and interests. Our main class is held every Saturday morning at Castlehill High School Main Hall, from 9:00 AM to 10:15 AM. In this class, our experienced instructors combine Tai Chi, Qi Gong, and meditation techniques, along with fun and dynamic exercises, to demonstrate correct posture and breath control. It is a comprehensive class that benefits both the body and mind.
We also offer martial arts-inspired fitness classes on Saturdays from 10:00 AM to 11:00 AM. These sessions are open to individuals of all ages, experience levels, and abilities. These classes incorporate the principles of martial arts, providing a challenging and energetic workout.
Our instructor, John Vo, has a deep passion for martial arts and has been training for most of his life. His journey in Tai Chi began after discovering the art during his exploration of Taoist philosophy and Chinese culture. Over the past 15 years, John has studied under various Tai Chi masters, including training extensively in China with Wudang Tai Chi Masters. He brings his extensive knowledge and experience to his classes, ensuring that students receive top-notch instruction.
John believes in cultivating not only physical health but also mental and spiritual well-being. He is dedicated to helping his students achieve their health and fitness goals while also nurturing their inner selves. In addition to his martial arts training, John has attained a Certified Fitness Instructor qualification, further enhancing his understanding of the human body and its capabilities.
If you join Vo Dao Tai Chi, you can expect a supportive and welcoming environment where you can learn and grow at your own pace. Whether you are a beginner or have prior experience, we have a class that is suitable for you. Our goal is to help you achieve a harmonious balance between your body, mind, and spirit through the practise of Tai Chi and Qi Gong.
To learn more about our classes, you can visit our website or contact us directly. We also offer two free trial lessons this term, so you can experience the benefits of our classes before making a commitment. Join us at Vo Dao Tai Chi and embark on a journey of self-discovery and holistic well-being.