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About
Vsquare Fitness is a unique training and yoga studio located in the heart of Old Montreal, dedicated to helping individuals achieve optimal health through an integrated approach to physical training, mindfulness, healthy eating, and recovery.
At Vsquare Fitness, you have the opportunity to train in three different ways. The first option is private training, where you will receive a personalized routine created just for you after an initial consultation with one of our kinesiologists. Our team will design a program tailored to your unique needs, providing you with a personalized environment to help you reach your wellness goals.
For those looking for a group experience, Vsquare offers group classes led by university coaches, limited to 12 people to ensure a personalized experience. These classes include cross-training, yoga, metabolic conditioning, sculpt, abs, and core classes, suitable for all fitness levels. Join our community of like-minded individuals and unleash your full potential in a motivating and energetic environment.
Vsquare Fitness also offers membership options to cater to your needs. The Classic membership includes access to the training studio, unlimited group classes, fitness assessments, quarterly programs, and weekly follow-ups with your coach on our mobile training app. For those looking for a more comprehensive package, the Gold membership includes all the benefits of Classic, as well as a starter package of 25 private training sessions and access to Theragun and Normatec recovery tools.
Whether you prefer private training, group classes, or a membership option, Vsquare Fitness provides a holistic approach to health and wellness, guiding you on your journey to a healthier and happier lifestyle. Join us at Vsquare Fitness and start your wellness journey today.