About
WeLift is a wellness personal trainer located in Cardiff, offering a holistic approach to fitness and health. With a focus on customer care, WeLift is dedicated to creating a comfortable and personalised experience for each client.
Onyi, the personal trainer at WeLift, goes above and beyond to ensure that clients feel comfortable and supported throughout their wellness journey. With her incredible knowledge and expertise, she provides a truly holistic approach to wellness. Onyi understands that wellness is not just about a 45-minute workout; it is about achieving a balanced and healthy lifestyle.
When working with Onyi, clients can expect a customised approach tailored to their individual needs and goals. She helps clients who may be unsure of where to start by providing guidance and small changes to make to kickstart their journey. Onyi is constantly positive and encouraging, providing the necessary accountability to help clients achieve their goals.
WeLift takes a biomechanics-based approach to training sessions, ensuring that the body is aligned properly to prevent injuries and optimise performance. In addition to fitness training, Onyi also supports clients with their eating habits, offering guidance on eating better and providing meal plans.
Located at 174 Ridgeway Road in Cardiff, WeLift is open from Monday to Friday, with varying business hours. Clients can easily get in touch with WeLift by calling 07508 851467 or visiting the facility in person.
Overall, WeLift is dedicated to helping clients become fitter, stronger, more mobile, and healthier through a holistic and personalised approach to wellness.
