What services do White Wolf Personal Training offer?

You can enquire about coaching packages, group training, event speaker support, health and body online group transformation, health and body optimisation, or a general enquiry.

Do you provide personalised coaching?

Yes, our coaching works with your individual goals and fitness level, and we take a holistic approach to fitness.

How does White Wolf Personal Training support wellbeing beyond workouts?

We help improve diet, sleeping habits, reducing stress, and focus on being happy alongside gym workouts.

White Wolf Personal Training | New Plymouth, New Zealand

White Wolf Personal Training in New Plymouth is where athletes go to smash their fitness goals. Led by Micah Lindsay-Brown, crowned New Zealand Fitness Industry Personal Trainer of the Year in 2013, and her husband, Greg Lindsay-Brown, the pair bring a holistic approach to fitness.

At White Wolf, Micah and Greg know that true fitness involves both body and mind. They're here to push you in workouts and support you through life's challenges. Their hands-on experience and knowledge in the fitness world mean they're well-equipped to guide you in sleep, diet, and even injury rehab.

The proof is in the results. Doctor Abilash Menon, initially cautious, found himself surpassing his expectations in both strength and life skills. Registered Nurse Wendy Hayton improved her sleep, diet, and overall fitness thanks to Micah's all-encompassing methods. Editor Irena Brooks came in with a sore Achilles and left not just pain-free but with a handle on her blood pressure too.

Micah and Greg tailor their programmes to fit your goals—be it losing weight, recovering from an injury, or levelling up your health. Known for their passion and dedication, they've secured their spot as top trainers in New Plymouth. Ready to transform? White Wolf is waiting.