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At whYoga, each session is tailored to the individual needs and developmental goals of every student. Tatjana's unique approach combines her expertise in developmental services with her extensive training in yoga and yoga therapy. Whether in person or virtually, students can expect a safe, nurturing, and positive environment to explore the benefits of yoga.
The studio offers a variety of yoga sessions, including Yoga for Autism, therapeutic yoga, and Thai yoga massage. Students can expect to improve body awareness, increase focus, develop coordination, release tension, and gain overall confidence. Sessions may include a combination of yoga movements, restorative poses, breathing exercises, mantra, stories, meditation, RMTi, and Thai yoga massage.
Virtual sessions are held on the ZOOM platform in a private online room, ensuring a seamless and accessible yoga experience. Whether looking to improve physical, mental, or emotional wellbeing, whYoga provides a comprehensive and supportive approach to yoga practice.
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