WHY Retreat, located in beautiful Whangrei Heads, Northland, New Zealand, is a Yoga retreat centre and fitness centre that offers a wide range of holistic wellness services. With its stunning ocean views, clean fresh air, and nourishing meals, WHY Retreat provides the perfect environment for relaxation and rejuvenation.
At WHY Retreat, the focus is on HOLISTIC YOGA, which not only helps deepen the physical yoga practise but also promotes emotional balance and mental clarity. The skilled instructors at WHY Retreat guide participants through yoga classes that cater to all levels of experience, from beginners to advanced practitioners. The retreat centre offers a variety of retreat options, including weekend retreats and longer, more comprehensive programmes.
In addition to yoga classes, WHY Retreat also offers holistic health coaching. Participants have the opportunity to attend talks on yoga philosophy, nutrition, meditation, and recovery from physical or emotional trauma. The goal is to provide a comprehensive wellness experience that addresses the needs of the mind, body, and spirit.
WHY Retreat is situated in a stunning natural setting, surrounded by beautiful hiking trails and beaches. Participants are encouraged to explore the natural beauty of the area, allowing them to connect with nature and further enhance their wellness journey. After a day of outdoor activities, guests can indulge in a massage or relax in the ocean view spa pool while watching the sunset.
Jo Woollacott, the host and coach at WHY Retreat, brings a wealth of knowledge and expertise to the centre. With over 35 years of experience in teaching yoga and studying various styles of yoga around the world, Jo is able to guide participants in stretching and strengthening their bodies, minds, and emotions. Jo is also a certified Pilates instructor, holistic health coach, and much more.
At WHY Retreat, guests have the option to participate in drop-in yoga classes or book an all-inclusive holistic yoga retreat. The centre also offers online courses and a yoga blog, providing resources and information for those who are interested in furthering their yoga journey.
The services at WHY Retreat extend beyond yoga classes and retreats. The centre offers wellness coaching, personal training (including yoga, strength training, and meditation), massage therapy, and Reiki. These services are designed to address the unique needs and goals of each individual.
Whether it's attending a yoga class, booking a holistic yoga retreat, or taking advantage of the various wellness services, WHY Retreat provides a transformative experience for those seeking optimal health and well-being. Jo and her team are dedicated to empowering guests with the tools and knowledge needed to lead a balanced and fulfilling life.
WHY Retreat welcomes individuals from all walks of life and is committed to creating a safe and inclusive space for all. The centre offers tax-deductible options, making wellness accessible to a wider range of individuals.
For more information about the services and offerings at WHY Retreat, including the class timetable and availability, guests can visit the centre's website or connect through social media platforms. The WHY Retreat website also provides information on local attractions and activities in Whangrei Heads, allowing guests to make the most of their stay.