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To commit to leading a walking group for at least 6 months. Willing to complete a short training course provided by the Heart Foundation. Access to a computer or smartphone with internet access. Available to organise and lead walks on a regular basis, at least once a week.
Passionate about promoting a healthy lifestyle and encouraging others to be physically active. Join us at Wilsonton Walkers, the premier sports club in Toowoomba dedicated to promoting a healthy and active lifestyle through walking.
At Wilsonton Walkers, we believe that walking is not just a form of exercise, but also a way to connect with our community and improve our overall well-being. Our walking groups provide a supportive and motivating environment for individuals of all ages and fitness levels to come together and walk towards a healthier heart.
Walking for an average of 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing some cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and other injuries.
Our walking programme is structured and supportive, complementing the care provided by healthcare professionals. We offer personalised walking plans to help individuals achieve their health and fitness goals. Whether you prefer to walk alone or in a group, we have a programme tailored to meet your needs.
Joining Wilsonton Walkers means becoming part of a vibrant community of walkers who are dedicated to improving their physical and mental health. We have over 600 walking groups nationwide, allowing you to easily connect with like-minded individuals in your area. Our Walker Recognition Scheme rewards and recognises the efforts of our members, providing an extra incentive to keep walking and achieving your goals.
If you're passionate about promoting physical activity and want to make a difference in your community, you can also become a Volunteer Walk Organiser. As a Walk Organiser, you will play a vital role in planning and leading walking groups in your area. We will provide you with training and ongoing support to ensure that your group runs smoothly. You'll also receive a thank you gift for signing up and have access to our events and workshops.
So why wait? Start your journey towards a healthier heart and join Wilsonton Walkers today. Together, we can make a positive impact on our health and well-being while building connexions within our community.