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About
Yasmin Zaman Yoga & Mindfulness in Southampton | Hampshire is a welcoming haven for anyone looking to explore yoga and mindfulness. Yasmin, an experienced instructor, brings years of knowledge and a passion for helping others find balance and peace through various practises.
Yasmin Zaman is well-respected in the local yoga community, known for her deep understanding of the mind-body connection and her compassionate teaching style. She creates a supportive environment where students can grow and find relief from physical and emotional challenges.
The studio offers a range of yoga classes to suit all levels, from gentle and restorative sessions to more dynamic workouts. There are also therapeutic classes tailored to address specific needs, helping individuals regain their balance and well-being.
Yasmin also organises regular retreats in beautiful locations, giving participants a chance to disconnect from daily life and focus on their practise in a serene setting. These retreats feature yoga, meditation, wellness workshops, nature walks, and nutritious meals.
Besides yoga, the centre offers mindfulness programmes like the "Moving into Mindfulness" course for beginners, which provides practical tools to manage stress and improve focus. There are also workshops aimed at promoting mental health and productivity in the workplace.
Yasmin Zaman Yoga & Mindfulness believes in accessibility and inclusivity, welcoming individuals from all backgrounds. The centre fosters a warm community where students are encouraged to challenge themselves and experience the transformative power of yoga and mindfulness.
For more information and to stay updated on classes and events, visit the website and sign up for the newsletter. It offers inspiration and resources, including free meditations, to help everyone find inner peace and joy.
Organisers
Frequently Asked Questions
We offer yoga, therapeutic yoga classes, and mindfulness offerings including courses, intro workshops, and retreats. You can choose a practice that helps you move with ease and develop skills to manage your mind.
Yes. We teach yoga and therapeutic yoga, and we also run mindfulness courses, intro workshops, and mindfulness retreats for people looking to develop resilience and strengthen acceptance.
You can use our contact form to get in touch and explore the mindfulness and yoga options available. If you want to begin with mindfulness, we also offer an Intro Course called Moving into Mindfulness.