Yin Yoga by the Sea with Norman Blair

Join Yoga With Norman for a special three-hour in-person Yoga workshop by the sea at Shambhala Studios in Leigh-on-Sea on Sunday, 7th July 2024, from 2:00 pm to 5:00 pm. This workshop offers a precious opportunity to slow down and soften, guided by one of the most experienced Yin teachers in the UK. The practice focuses on mindfully bending and gently moving, providing rejuvenation for the body, mind, and heart. By holding floor-based postures for several minutes, participants are encouraged to slow down, stay present, and embrace their experiences without rushing. To secure your spot, book directly with Shambhala Studios.