Yoga Classes at Nowra Yoga Studio

Nowra Yoga Studio, located in Nowra Hill, offers a wide range of yoga classes suitable for all ages and abilities. With their team of dedicated Iyengar Yoga teachers, students can expect expert guidance and support throughout their yoga journey. Whether you're a beginner or have some experience in Iyengar Yoga, Nowra Yoga Studio has something for everyone.

For those new to yoga, it is recommended to start with the beginners' classes. These classes focus on introducing students to the fundamentals of Iyengar Yoga and teach various foundational asanas. Building a strong foundation is essential, so beginners are encouraged to complete at least one term of beginners' classes. Each class runs for a duration of 90 minutes.

On the other hand, developing students can join the developing classes where they can further explore their practice. In addition to deepening their understanding of the asanas, developing students also learn how to practice Salamba Sirsasana, also known as a headstand. Students are welcome to bring their own mats, blocks, blankets, shoulder stand pads, and belts to class.

Nowra Yoga Studio has a well-planned class schedule to suit different preferences. Beginners' classes are taught by Pauline on Monday mornings and Paola on Wednesday afternoons. Developing classes are taught by Pauline on Monday evenings and Tuesday mornings, as well as by Lara on Thursday evenings. This allows students to choose the classes that best fit their schedules and preferences.

For those looking for more intensive yoga practice, Nowra Yoga Studio offers the Sunday Series. This series is designed to further enhance yoga practice and is recommended for full-term enrolment. However, casual attendance is also allowed. In case students miss a class, they can make up for it by attending other classes during the school term.

Nowra Yoga Studio understands the importance of flexibility and offers various fee options. For a full term, including nine classes, the cost is $170. Students looking to attend two classes per week can opt for the $300 package, while those seeking unlimited classes can decide the $400 package per term. For casual attendance, the fee is $25 per class, and there is also a 5 Class Pass available for $100. For those interested in private classes, it is recommended to contact the studio for pricing details.

If you have any questions or inquiries, Nowra Yoga Studio has a comprehensive FAQs section on their website that can provide answers to common queries. Alternatively, you can reach out to Nowra Yoga Studio directly for any further information you may require.