Yoga Classes Rest and Restore Flow

One Mindful Yoga's popular Yoga Classes Rest and Restore Flow take place every week at Tang Hall Explore Library in York. These classes are a fantastic option for beginners or anyone who feels the need to slow down and find some inner peace. Led by the experienced instructor Kathy, participants can expect a mindful flow of postures, along with breath work and meditation.

What sets these classes apart is that each session has a unique theme related to the Yamas and Niyamas, which focus on how we treat ourselves and the world around us. Through this approach, Kathy helps participants develop strength, stability, and a sense of tranquility.

The Rest and Restore Flow class is specifically designed for those seeking a slower-paced practice and a chance to unwind and relax. Running from 6:00 pm to 7:00 pm every Monday, this class prioritises relaxation and mindfulness. It's a great choice for anyone looking to destress and find some peace amid their busy lives.

If you're looking for a more physically challenging practice, Kathy also leads the Strength and Stability Flow class immediately after the Rest and Restore Flow class, from 7:15 pm to 8:15 pm. This class focuses on vinyasa flow, incorporating diverse poses such as sun salutations, standing, seated, and inversion poses. Alignment, building strength, and improving flexibility are key aspects of this dynamic and energising session.

To secure your spot in these classes, booking is essential. Places are limited, so make sure to reach out to Katherine at katherine@onemindfulyoga.co.uk to reserve your place. The cost for a six-week block is £60.00, offering excellent value for those eager to explore the benefits of Yoga. The classes are held at Tang Hall Explore Library, which is conveniently located on Mossdale Avenue in York (YO31 0HA).

Don't miss out on this opportunity to nourish your body and mind through One Mindful Yoga's Yoga Classes Rest and Restore Flow. Book your spot today and embark on a journey of self-discovery and holistic well-being at Tang Hall Explore Library in York.