Yoga Hatha Aline

Royston Complementary Health Centre & Studio is hosting a fabulous Pilate's event that is sure to pique the interest of all fitness enthusiasts. This event offers a traditional Hatha yoga class where participants can enjoy stretching, lengthening, and mindful movement through a range of postures – seated, standing, and supine poses.

This class is perfect for those looking to find inner peace and tranquility amidst the chaos of daily life. With a strong focus on alignment and breath awareness, participants will not only improve their physical strength and flexibility, but also achieve a sense of inner calm. It's the perfect opportunity to let go of stress and embrace a brighter, lighter state of being, just in time for the weekend!

If you're curious about the term dates for this fantastic Pilates class, simply head over to the homepage of Royston Complementary Health Centre & Studio and click on the “View Class Schedule” button. There, you'll find all the information you need to plan your visit and make the most of this incredible event.

So, why not take a break from the hustle and bustle of life, and join Royston Complementary Health Centre & Studio for a rejuvenating Pilates experience? Trust us, you won't want to miss it!