Yoga & Pilates for Posture and Pelvic Health

Embodi Yoga's upcoming workshop, Yoga & Pilates for Posture and Pelvic Health, is a fantastic opportunity for individuals in Springfield to improve their pelvic health and posture. Led by the knowledgeable and experienced Monique, this workshop offers practical techniques that can easily be incorporated into daily life.

Pelvic health issues are far more common than people realise, and this workshop aims to empower individuals with the knowledge and tools to address these concerns. Monique's relaxed and informative approach ensures that participants feel comfortable asking questions and gaining a deeper understanding of their own bodies.

The workshop welcomes both men and women of all ages, as pelvic health affects everyone. Whether it's managing changes during perimenopause and menopause, preparing the body for pregnancy or labour, recovering from childbirth, or dealing with issues such as urinary urgency and frequency, incontinence, or prolapse, this workshop covers a wide range of topics to address various concerns.

Embodi Yoga's approach to pelvic health incorporates a combination of Yin and Restorative yoga, focusing on gentle releases and stretches to alleviate symptoms and build strength and flexibility. Additionally, participants will learn about posture and alignment, incorporating mindful movements into their daily routines to support their pelvic health.

Breathing techniques play a crucial role in pelvic health, and the workshop teaches participants how to coordinate the movement of the respiratory diaphragm with the muscles of the pelvic floor. By practising these breathing exercises throughout the day, individuals can effectively tone and relax their pelvic floor muscles.

A key takeaway from the workshop is understanding the importance of overall pelvic care. While Yoga for Pelvic Health is beneficial, it is recommended to consult with a pelvic health physiotherapist or other healthcare providers for a comprehensive approach to pelvic wellness.

The workshop consists of three sessions, each lasting 60 minutes, and is priced at AUD 270. Participants can also book follow-up sessions for AUD 80 per session. Sessions are valid for up to 6 months from the date of payment and can be rescheduled up to 24 hours in advance.

To book a session or make inquiries, simply email Embodi Yoga. The team will be happy to assist you and provide any additional information you may need.

Don't miss out on this wonderful opportunity to improve your posture and pelvic health. Book your spot today and embark on a journey of wellness with Embodi Yoga's Yoga & Pilates for Posture and Pelvic Health workshop.