Yoga with Stanja - Inner West Yoga & Breathwork

Yoga with Stanja provides group yoga and breathwork sessions in Marrickville, with private options also available online or in person. The classes blend conscious movement, breathwork, and stillness to help build inner stability and sustainable strength. With a trauma-informed, inclusive approach, Stanja tailors sessions for individual needs, including nervous system regulation and nervous system support. It suits people who want a calm, steady yoga practice, whether you are returning to yoga, managing physical limitations, or looking to connect more deeply with your body and presence.