Yoga 4 You

You are looking for a yoga studio in Cattai that offers a unique and transformative experience, look no further than Yoga 4 You. Led by the experienced and nurturing Anneriek, Yoga 4 You provides a range of programmes and events including teacher training, coaching, yoga retreats, and online classes.

Anneriek, a senior yoga and meditation teacher, mindfulness facilitator, and inner growth coach, has over 20 years of teaching experience. She describes herself as a Teacher in 'Being', and her teachings encompass yoga, movement, meditation, and inner growth coaching. Through her guidance, she helps individuals overcome fear, self-doubt, and self-limiting patterns, fostering inner wellness and allowing them to see themselves in their true magnificence.

In today's busy world, it is easy to lose oneself in the busyness of day to day life. Anneriek understands this all too well, which is why she incorporates mindfulness, embodiment, and personal empowerment into her teachings. She helps individuals balance life's responsibilities with the calls from their hearts, creating choice, inner peace, and a beautiful life for themselves. As Brene Brown says, “Only when we are brave enough to explore the darkness will we discover the infinite power of our light”.

Anneriek is deeply grateful for her students, who inspire and help her grow in her own practise. Their commitment, hard work, and smiles are a constant source of inspiration. She views them as the foundation of her teachings and appreciates the connexion they bring her to her heart.

Yoga 4 You has received glowing testimonials from students who have attended their retreats and classes. Students describe feeling taken on a journey of self-discovery, with their minds, hearts, and bodies cleansed and rejuvenated. They appreciate Anneriek's knowledge and wisdom, which she generously shares, making each retreat a truly wonderful experience. The fluidity of the movements in the classes provides a fabulous workout, and students value Anneriek's expertise in yoga, which adds something special to their daily lives.

For those unable to attend in-person classes, Yoga 4 You offers free online classes that make yoga accessible for everyone at any time. Each class has a different theme, and there are options for all levels of experience. The online classes include deep stretches and focus on fascial release, helping to alleviate lower back pain and increase mobility in the lower back and sacral area.

If you are interested in furthering your yoga practise or embarking on a transformative retreat, Yoga 4 You offers teacher training programmes and retreats. These programmes provide opportunities to deepen your practise, expand your knowledge, and connect with like-minded individuals in a supportive and nurturing environment.

Yoga 4 You in Cattai is a haven for those seeking balance, inner peace, and personal growth. With Anneriek's guidance and expertise, individuals can embark on a journey of self-discovery, release, and transformation. Come and experience the power of yoga at Yoga 4 You.