Yoga

Welcome to Yoga+Kids, where a journey of harmony between mind and body begins. Embracing the ancient art and science of yoga, Yoga+Kids is dedicated to nurturing the physical, mental, and emotional well-being of children from as young as 8 months to their teenage years. Rooted in the Sanskrit word 'Yuj,' meaning 'to unite,' the programs are designed not just to teach yoga poses, but to cultivate a community of mindful, resilient, and confident young individuals.

At Yoga+Kids, each class is an adventure filled with fun poses, animal sounds, creative games, and imaginative stories, all set to upbeat, funky music. What sets Yoga+Kids apart is the unique approach to making yoga an enjoyable and engaging experience. Through interactive sessions, children are introduced to the foundational principles of yamas and niyamas, encouraging them to carry the lessons learned on the mat into their everyday lives.

Parents regularly share heartwarming stories of their children looking forward to classes, finding self-confidence, and learning to manage stress with grace. Whether it's through innovative poses, storytelling, or games that make learning fun and relatable, Yoga+Kids helps children feel more energetic and happy, even during challenging times like lockdowns.

Guided by the expertise of certified instructors like Poleen Kaur Sahni, who brings a wealth of experience from her work with both adults and children, Yoga+Kids has been a beacon of inspiration since its founding in 2017. Backed by extensive research and passionate teaching methods, every class aims to leave young yogis feeling healthier, happier, and more balanced. Join the vibrant Yoga+Kids community today and watch your child thrive, both on and off the mat.