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Of mind, and a sense of balance. At Yoga Aura, Kate Kearns, a highly qualified and experienced yoga instructor, is dedicated to making yoga accessible to all individuals.
Yoga Aura offers a diverse range of classes, catering to both beginners and experienced practitioners. Whether you prefer a strong physical practise or a gentle soothing session, there is a class suitable for you. Kate's classes focus not only on the physical aspects of yoga but also on the mental, emotional, and energetic benefits. Through yoga, she aims to help individuals relax, reduce stress, alleviate anxiety, and release tension, allowing them to find inner calm and peace even amidst chaos.
Currently, Yoga Aura is running limited spaced classes during the summer, including Yin Yoga on Thursdays at 19:30, Pregnancy Yoga on Fridays at 18:30, and mindful Ashtanga on Sundays at 10am. In addition to in-person classes, Yoga Aura also offers live and online options for those who prefer to practise from the comfort of their own homes. Private and corporate classes via Zoom are available as well, starting at 40 per hour for online sessions and 50 for live sessions.
For those looking for a more immersive yoga experience, Yoga Aura offers retreats and workshops throughout the year. The upcoming Yoga Aura Weekend Yoga Retreat in the Peak District, taking place from 1st to 3rd October 2021, promises an all-inclusive experience starting from 285 per person. Retreat attendees can expect a rejuvenating yoga experience surrounded by the stunning natural beauty of the Peak District. Yoga Aura also plans to host a retreat in Goa, India in 2022, with further details to be confirmed soon.
Kate Kearns, the founder of Yoga Aura, is a Senior Yoga Teacher with Yoga Alliance Professionals UK and a 200 Registered Yoga Teacher with Yoga Alliance US. She holds qualifications in Ashtanga Vinyasa, Pre-natal and Post Natal Pregnancy Yoga, Yin & Restorative Yoga Therapy, and Sound Healing-Nada Yoga. Kate's passion for yoga shines through in her teaching style, and she aims to create a welcoming and inclusive community in her classes.
Yoga Aura classes are held at various locations in South Manchester, with the main studio based in Hazel Grove, Stockport, Cheshire. The studio offers a range of classes such as Ashtanga Vinyasa for beginners, Mindful Yin Yoga for flexibility and relaxation, and Pre-Natal Pregnancy Yoga. Corporate classes for companies wishing to prioritise employee well-being and private sessions for individuals or small groups are also available.
Booking for classes is essential, as places are limited. Yoga Aura provides flexible booking options for the 6-week courses, allowing participants to choose between a full course or drop-in/pay-as-you-go options.
Overall, Yoga Aura with Kate Kearns is dedicated to making the transformative benefits of yoga accessible to all. Through her classes, retreats, and workshops, Kate aims to create a space for individuals to connect with themselves, find peace of mind, and cultivate overall well-being. Join Yoga Aura's community and embark on a journey of self-discovery and inner harmony through the practise of yoga.