In multiple yoga styles and meditation practises, James Critchlow is a highly experienced and knowledgeable yoga teacher based in Stourbridge. With 37 years of teaching experience and 52 years of personal practise, James brings a wealth of expertise to his classes.
One of the unique offerings of yogabirmingham is yoga in the workplace. James can design and run short length yoga courses, ranging from 40 minutes to 1 hour per session, during lunchtime or after work. These sessions can be conducted in a suitable venue within the workplace, provided it can be cleared of furniture. Additionally, James offers meditation classes, which are typically around 30 minutes in length.
These classes can be held regularly or as an introductory course to help individuals set up their own meditation group. The meditation techniques taught by James are simple, practical, and highly beneficial for those with busy and stressful lives, promoting improved balance, perspective, and productivity.
Group classes are another key aspect of yogabirmingham. To secure a spot in an upcoming course, prospective students should contact James directly. It is sometimes possible to join a course partway through, but it is advisable to contact James beforehand to discuss this option. It is important to note that the Thursday course in Stourbridge aligns with school terms.
On the other hand, classes at the Birmingham Buddhist Centre are drop-in classes for self-practise. Regular students do not need to pre-book, while new students should contact James beforehand. Common queries from new students are addressed in the FAQ section available. For further inquiries or concerns about the classes, it is recommended to contact James directly.
The focused practise of Ashtanga Yoga is offered at yogabirmingham. Classes take place on Wednesdays from 7. 30 pm to 9. 00 pm at the Birmingham Buddhist Centre's Jasmine Studio.
These self-practise drop-in classes cost 12. 00 per session. They are conducted throughout the year. For new students without prior knowledge of the Ashtanga system, it is required to pay for the first five classes in advance.
Detailed information about the self-practise class can be found in the FAQ section. On Thursdays from 8. 00 pm to 9. 00 pm, an Ashtanga Yoga Course is led by James at Elmfield School in Stourbridge.
This course is suitable for all levels, and students can choose to participate in the full 5 weeks at 40. 00 or attend drop-in classes at 10. 00 per session. The course is scheduled from 9th November to 7th December 2023.
Additionally, on Fridays from 6. 30 pm to 8. 00 pm, Ashtanga Yoga self-practise drop-in classes are held at the Birmingham Buddhist Centre Yoga Studio.
For individuals who prefer personalised instruction, yogabirmingham offers individual tuition. This option is suitable for those with scheduling constraints, specific injuries, or medical conditions. It also provides an opportunity to establish a dedicated yoga practise. James can customise the yoga sessions to accommodate the individual's needs and abilities.
It is not limited to Ashtanga Yoga; other styles that focus on relaxation, breathing techniques, and recuperative postures can be explored. Time and venue can be arranged to suit individual preferences. In addition, James is able to offer small group tuition if friends are interested in joining.
To get in touch with James and discuss requirements or inquiries, there are several contact options available. He can be reached via landline at 01384 394702, mobile at 07967211748, or email at jamesyoga7@hotmail. Com.
With his extensive background in various yoga styles, meditation practises, and related disciplines like Tai-Chi and Pilates, James Critchlow is committed to sharing the benefits of yoga and helping individuals achieve their wellness goals. Whether through workplace yoga, group classes, or personalised tuition, yogabirmingham provides a welcoming and supportive environment for people of all ages and abilities to explore and deepen their yoga practise.