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Iyengar yoga techniques and principles are the foundation of Yoga Centre London, a beloved establishment dedicated to promoting health and wellness. Established in 1997, Yoga Centre London offers a range of classes, workshops, and events that cater to individuals of all levels, from beginners to seasoned practitioners.
Led by experienced teachers who have completed a minimum of 3 years of comprehensive training, Yoga Centre London is a hub for the Iyengar tradition of yoga. The centre honours the teachings of Yogacharya BKS Iyengar, an internationally renowned yoga master, and aims to provide a space where students can explore the integration of body, mind, and spirit through the practice of yoga.
The classes at Yoga Centre London focus on the alignment, strength, flexibility, and balance of the body. Students engage in various types of postures, including standing poses, inversions, forward bends, backbends, twists, and restorative poses. The practice also includes pranayama, or breath work, which enhances the connection between body and mind.
The centre offers classes for individuals at different levels, from introductory sessions for beginners to more advanced classes for experienced practitioners. With a supportive and nurturing environment, Yoga Centre London encourages students to progress at their own pace, building a strong foundation for a lifelong yoga practice.
In addition to in-person classes, Yoga Centre London also provides online weekly classes in their virtual studio, ensuring that students can continue their practice from the comfort of their own homes. The centre is committed to promoting overall well-being and helping individuals discover their innate ability to achieve healing, balance, and harmony in their lives.
For those seeking a holistic approach to health and wellness, Yoga Centre London is a destination that offers a sanctuary for the mind, body, and spirit. With a rich tradition of Iyengar yoga, experienced teachers, and a supportive community, the centre is a place where individuals can embark on a journey towards self-discovery and inner peace.