About
The organiser, Lucy Aldridge, warmly invites the sports community to join her for yoga classes, yoga-therapy, and private tuition. As a seasoned Senior Iyengar yoga teacher and a sports and remedial massage therapist, Lucy offers her expertise in St. Ives, South West Cornwall. She holds regular classes and personalised one-on-one sessions both in Cornwall and on the picturesque Island of Tresco.
Lucy's dedication to yoga and her students is evident in her teaching. She aims to improve the physical and mental well-being of her students, creating an inclusive environment for individuals of all levels to enhance their yoga practice.
In addition to yoga classes, Lucy provides sports and remedial massage therapy. This service targets specific areas of the body to support the rehabilitation of sports-related injuries or muscular imbalances. Combining massage techniques with yoga therapy, Lucy helps her clients attain optimal physical health and balance.
To further assist her students, Lucy maintains an informative blog on her website. Here, she shares insights, yoga sequences, and home practice tips. Topics range from meditation posture guidance to techniques for leg strengthening and hip opening, to finding relaxation through forward bends.
Lucy's classes incorporate traditional Iyengar yoga, with a focus on alignment and precision, complemented by her unique teaching style. She ensures each student practices safely and mindfully, catering to all abilities from beginners to seasoned yogis.
For those seeking a peaceful and nurturing yoga experience, Lucy invites you to join her for yoga classes, yoga-therapy, or private tuition. She offers a journey of self-discovery and transformation through Iyengar yoga, helping you cultivate strength, flexibility, and inner peace.
For more details and updates on Lucy's classes and events, visit her website and follow her on social media. Begin your yoga journey with Lucy Aldridge and experience the transformative power of yoga in the beautiful surroundings of St. Ives, Cornwall.
