Yoga Feldenkrais

Yoga Feldenkrais Therapeutics is a sports club located in Annandale, Sydney's Inner West. They offer individual Yoga Therapy and Feldenkrais sessions, as well as group classes. Margie Hellman, the owner of Yoga Feldenkrais Therapeutics, has over 25 years of experience in supporting individuals from all walks of life in improving their movement, overall well-being, and daily living on all levels.

Yoga Feldenkrais Therapeutics focuses on holistic yoga for health and wellness. Margie's method involves a slower and gentler approach to practising yoga that is highly effective in supporting health and well-being as individuals age. This form of yoga is ideal for middle-aged individuals who are trying yoga for the first time or for those seeking to include yoga as a complementary treatment for conditions such as cancer, back pain, mental health, or trauma.

The club offers specialist services in Yoga and Feldenkrais to support the management and recovery of various health conditions, including back pain, neck pain, persistent pain, supportive cancer care, lymphoedema management with yoga, mental health, trauma, autoimmunity, age-related stiffness and loss of function, and neurological conditions.

Margie has diverse training in therapeutic yoga areas, including expert movement and asana teaching, I Rest Yoga Nidra, restoration of healthy breathing patterns, trauma-sensitive yoga, and Yin Yoga and Fascia science. As a registered member of the International Association of Yoga Therapists, Margie ensures that your yoga journey is personalised and adapted with care and skill to meet your specific needs.

Yoga Feldenkrais Therapeutics operates a Yoga Studio in Sydney's Inner West that caters to both individual lessons and group classes. The studio aims to provide accessible, safe, and suitable options for beginners and seniors. Margie also teaches at Chris O'Brien Lifehouse in the Supportive Care Unit and at Life Care Inner West Psychology practise in 5 Dock.

In addition to their in-person services, Yoga Feldenkrais Therapeutics also offers new online yoga classes, including private and group sessions, for individuals who prefer virtual instruction.

Yoga Therapy is another specialised service offered by the club. It involves tailoring yoga practises to meet the specific needs of individuals with health and medical conditions who require the guidance and support of a trained Yoga Therapist.

The Yoga classes at Yoga Feldenkrais Therapeutics combine various styles, such as Viniyoga, slow flow, Yin Yoga, and Feldenkrais Awareness Through Movement, as well as mindfulness practises.

Research now supports the effectiveness of yoga in managing chronic back pain and other musculoskeletal problems. Yoga Feldenkrais Therapeutics offers yoga classes specifically designed to address back pain and other age-related musculoskeletal issues, providing individuals with a holistic and tailored approach to their well-being.

Lastly, Yoga Feldenkrais Therapeutics incorporates the Feldenkrais Method, a unique and highly effective approach to improving movement, thinking, and overall well-being.

Margie Hellman, the founder of Yoga Feldenkrais Therapeutics, established the club in 1997. Her mission is to support individuals in finding freedom of movement, balance in daily life, and peace of mind. With over 25 years of experience in private practise, Margie has worked with people of all ages and abilities on their journey towards improved well-being.