Class. Mats and props can also be purchased at the studio if needed. The class will be held in a modern and comfortable space with heating and cooling to ensure optimal comfort throughout the practise.
Yoga in Daily Life Balwyn North prides itself on offering an authentic, traditional, and holistic style of yoga. Led by Larissa Gita, an experienced and highly trained instructor, the classes incorporate a balance of yoga exercises (asanas), guided breath work, relaxation, and meditation, following the internationally renowned system of Yoga in Daily Life .
Whether you are a beginner or have some yoga experience, these classes are suitable for everyone. The classes focus on practising classical asanas, both passive and dynamic, which build strength and increase flexibility in the body. Through these practises, students will experience the deeper benefits on their nervous system, internal organs, glands, and mind.
By joining Yoga in Daily Life Balwyn North classes, students can expect to see a wide range of benefits including increased strength and flexibility, correct body balance and posture, reduced stress and anxiety, improved concentration, boosted digestion, enhanced health and vitality, inner clarity, and peace.
Classes at Yoga in Daily Life Balwyn North run in term blocks, generally aligning with school terms. Bookings for the whole term are essential to ensure a consistent and uninterrupted practise. The classes are held at the Greythorn Community Hub, specifically in the Trentwood Rooms 2/3. These rooms provide a modern and comfortable environment conducive to the practise of yoga.
Before attending the classes, there are a few important things to keep in mind. It is recommended to arrive approximately 15 minutes early on the first class to meet the instructor, fill in a student participation form, and settle in before the session starts. It is significant to inform the instructor of any injuries, pregnancy, or medication before the class, so they can provide appropriate guidance and precautions. Students are encouraged to practise at their own comfortable capacity and to stop when needed.
Loose, comfortable clothing that allows for easy movement is recommended, and while shoes are not permitted, socks are suitable for colder weather. Eating a meal at least two hours before the class is advised, and students are recommended to bring their own yoga mat, as well as a cushion and blanket for relaxation and meditation. Water bottles can also be brought if needed.
For any questions or feedback, Yoga in Daily Life Balwyn North can be contacted via phone, text, or email. The studio welcomes all individuals seeking a holistic yoga experience and encourages the community to join them on their yoga journey towards health, well-being, and inner peace.