Yoga Moves West is a local yoga school located in Wyndham Vale, Victoria. The studio is dedicated to making yoga accessible and inclusive for everyone who wishes to participate. Whether you are a beginner or a seasoned yoga lover, Yoga Moves West offers a variety of classes that cater to different skill levels and body types.
In Yoga Moves West classes, students are encouraged to listen to their bodies and practise at their own pace. Variations are provided to suit the individual needs of each student. The studio offers weekly offerings of vinyasa flow, chair yoga, and meditation classes. This ensures that there is something for everyone, regardless of their experience level or ability.
At Yoga Moves West, all the necessary equipment is provided for students to use during their practise. Mats, blocks, bolsters, and straps are readily available, allowing students to feel supported and comfortable during their yoga session. This is especially important for those who may be older or less flexible.
The studio takes pride in being a guide by your side as you engage in various yoga movements, stretches, and poses. Whether you want to work, sweat, breathe, relax, or find stillness, Yoga Moves West is there to support you on your yoga journey.
Additionally, Yoga Moves West offers various classes at different locations. The timetable includes seniors' chair yoga at Tarneit Community Centre on Mondays, vinyasa flow at Iramoo Community Centre on Wednesdays and Saturdays, and vinyasa flow at Arndell Park Community Centre on Fridays.
All Yoga Moves West classes are designed to be inclusive, welcoming both beginners and experienced yogis. The variations in each class are tailored to suit the needs of different bodies and skill sets. Regardless of age, fitness level, or flexibility, students can work at their own pace and feel supported throughout their practise.
One of the signature classes offered by Yoga Moves West is Vinyasa Flow. This class is suitable for both beginners and experienced yogis, as it focuses on moving and breathing at your own pace. The class typically begins with a breathing practise and progresses into a series of yoga poses that synchronise breath and movement. Each class concludes with a relaxing and nourishing relaxation period and a mini-meditation.
Yoga Moves West also offers private yoga classes, providing individuals with the opportunity to address their specific needs and interests. In a private session, students can ask questions, focus on specific aspects of their practise, and delve deeper into meditation.
In addition to their regular classes, Yoga Moves West also brings yoga to different locations. Whether it's an office, school, sporting club, restaurant, hospital, or retirement village, Yoga Moves West can bring yoga to you. They offer one-off workshops for special events or ongoing classes to fulfil your vision.
Classes are held at various locations in Wyndham Vale, including Iramoo Community Centre, Tarneit Community Centre, and Arndell Community Centre. Please note that there are no classes on public holidays or long weekends.
Yoga Moves West is committed to creating a welcoming and inclusive environment for all individuals who wish to practise yoga. With their experienced teachers, variety of classes, and focus on individual needs, Yoga Moves West is the perfect place for anyone looking to explore the benefits of yoga. Join their mailing list to stay updated on their offerings and never miss a class.