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Chair yoga classes for those with limited mobility, and Flow classes for those looking for a more dynamic practise.
At Yoganess Ireland, Nessa takes a holistic approach to health and wellness, incorporating the ancient principles of Ayurveda into her classes and consultations. Ayurveda, the practise of finding balance in body, mind, and spirit, is an integral part of the services offered at Yoganess Ireland. Nessa offers Ayurvedic consultations and therapies to help clients discover their unique mind-body constitution and find natural balance through diet, lifestyle, and herbal remedies.
In addition to regular classes and consultations, Yoganess Ireland also offers courses, workshops, and retreats to further delve into the practise of yoga and Ayurveda. The current course on offer is titled Yoga & Ayurveda for Stress & Anxiety, designed to provide tools and techniques for managing stress and promoting emotional well-being.
Whether you are new to yoga or an experienced practitioner, Yoganess Ireland welcomes you to join their community and explore the benefits of a holistic approach to health and wellness. With a focus on creating a supportive and inclusive environment, Nessa and the team at Yoganess Ireland are dedicated to helping you find balance, peace, and happiness in your life.