Do you offer yoga classes for beginners?

Yes, we welcome absolute beginners and our Beginners classes are ideal if you have not done yoga before or want a refresh of the basics.

Do you have options for different class levels and needs?

We offer class level guidelines including Mixed Level, Gentle Yoga, Men's Yoga, and Pregnancy Yoga, with options that can suit a range of ages and abilities.

Is The Rising free to join and where can I find it?

The Rising is a free 20 day course by Laragh and you can join online via our YouTube channel.

Yoga Shala Galway

Brings a wealth of knowledge and expertise to her classes at Yoga Shala Galway. Laragh's passion for yoga is evident in her nurturing teaching style, which focuses on alignment, breath, and mindfulness.

Located in the heart of Galway, Yoga Shala Galway is a sanctuary for those looking to deepen their yoga practise or begin their journey into yoga. The studio's warm and inviting atmosphere welcomes students of all levels, from beginners to experienced practitioners. With a variety of classes to choose from, including Beginners, Mixed Level, Gentle, Pregnancy Yoga, Mother & Baby, and Men's Yoga, there is something for everyone at Yoga Shala Galway.

In addition to regular classes, Yoga Shala Galway also offers workshops and special events throughout the year. These workshops provide an opportunity for students to delve deeper into specific aspects of yoga practise, such as meditation, breathwork, and alignment. Whether you are looking to relax and unwind or challenge yourself physically and mentally, Yoga Shala Galway has something for you.

Led by Laragh Cunningham and her husband Dave, the team at Yoga Shala Galway is dedicated to helping students connect with their bodies, minds, and spirits through the practise of yoga. Laragh's commitment to her students' well-being and growth is evident in every class, workshop, and event offered at Yoga Shala Galway.

Whether you are looking to build strength, increase flexibility, reduce stress, or simply find some inner peace, Yoga Shala Galway is the place for you. Join Laragh and Dave on the mat and let the transformative power of yoga guide you on your journey to health and wellness.