What yoga therapy and classes do you offer?

We offer personalized yoga therapy programs guided by certified therapists for specific health concerns like back pain, knee pain, shoulder discomfort, stress, and recovery support. Sessions include Vinyasa Yoga, Slow Yoga, and Intuitive Yoga.

Do you train online or in person?

You can join one on one sessions online or offline. Our certified therapists assess your condition and guide you through practices tailored for you.

How do I book a session and are there limited spots?

Book your personalized yoga therapy session to begin your journey toward pain free, healthier living. Limited slots are available.

YOGA THERAPY CARE | Bengaluru, India

Welcome to Yoga Therapy Care, where holistic wellness and vibrant community come together. This sanctuary offers a blend of yoga classes, acupuncture, and personalized instruction, designed to support each individual's journey to health and balance. The warm and inviting atmosphere makes it an ideal space for beginners and seasoned practitioners alike to discover the transformative power of yoga and mindfulness.

Experience the benefits of group yoga classes, where certified instructors guide participants through rejuvenating sessions that enhance physical and mental well-being. The sense of camaraderie in these classes creates a supportive environment, helping everyone connect deeply with others and themselves. For those seeking more personalized attention, one-on-one yoga classes provide tailored practice to address specific goals, alleviate chronic pain, and foster overall health.

Embrace the convenience and flexibility of online yoga classes, perfect for fitting into busy schedules while still receiving expert guidance. These virtual sessions ensure that maintaining a consistent and impactful yoga practice is accessible to everyone, regardless of location. Each class, whether in-person or online, is crafted to help participants reconnect with their bodies, release tension, and improve flexibility.

Yoga Therapy Care goes beyond just physical practice by integrating acupuncture to complement the holistic approach to wellness. This synergy offers profound healing capabilities, further enhancing the benefits of yoga. Testimonials from members highlight the transformative experiences that have alleviated chronic pain and stress, demonstrating the real-life impacts of the therapies provided.

Join the Yoga Therapy Care community to embark on a path of holistic healing and self-discovery. From the welcoming instructors to the inclusive atmosphere, this is a place to nurture the body, mind, and spirit, fostering lasting health and happiness.