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About
Christine, the founder of Yoga Therapy Ottawa in Nepean, is a compassionate and experienced yoga therapist dedicated to helping individuals on their healing journey. With a strong belief in the power of yoga as a holistic healing modality, Christine offers personalized treatment plans that address not just the physical body, but also the breath, mind, and emotions.
Through virtual online sessions using Zoom, Christine guides her clients in relaxation practices, breathing exercises, mindfulness training and various forms of meditation. She also incorporates a physical program that focuses on building stability, increasing mobility, balance, stretching, and improving self and body awareness through gentle exercises, postures, movement, and breathing.
Christine's approach to yoga therapy is comprehensive and specific to each individual, with a focus on relieving pain and discomfort, improving flexibility, strength, alignment, and reducing stress. Clients can expect to receive personalized treatment plans with diagrams and directions, regardless of their fitness level, age, or health condition.
The conditions treated by Christine at Yoga Therapy Ottawa range from physical issues such as neck, shoulder, back, hip, knee pain, to emotional health concerns like anxiety, depression, and anger. Clients who work with Christine can benefit from improved sleep quality, reduced pain and discomfort, increased stability, strength, flexibility and mobility, enhanced quality of life, reduced stress, and increased emotional stability and confidence.
By investing in self-care and actively participating in their own healing process, clients of Yoga Therapy Ottawa can experience improved well-being, increased circulation, regulated heart rate, blood pressure, and respiratory rate, reduced panic attacks, anxiety, fear, and depression, as well as an increased level of alertness and sharpness of mind. Contact Christine at Yoga Therapy Ottawa for more information and to schedule a virtual online session via Zoom.
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Frequently Asked Questions
Yoga therapy is a personalized approach to relieving pain and discomfort while improving flexibility, strength, alignment, and your ability to minimize stress. We consider the body as a whole including physical, breath, mind, and emotions.
Our yoga therapists act as guides, selecting tools for recovery and healing that can include breathing exercises, mindfulness training, and various forms of meditation. It also includes a physical program with gentle exercises, postures, movement, and breathing to support stability, mobility, balance, and body awareness.
You do not need a minimum fitness level, age, or health requirements. Your treatment process is comprehensive and extremely specific to each individual.