Yoga with Bev

Yoga with Bev, located in Worthing, offers Iyengar yoga classes both in-person and online. Led by Bev Appleby, a skilled and experienced yoga instructor, the studio provides a warm and inviting atmosphere where practitioners of all levels can feel comfortable and supported in their yoga journey.

Bev's classes are known for their personalised approach, tailored to each individual's abilities and needs. Whether attending in-person or online, students can expect a practise that is energising yet calming, allowing them to find balance and strength in their bodies and minds. With Bev's intuitive teaching style, she adapts poses to suit every level, ensuring that everyone can build their practise at their own pace.

Many students have experienced transformative benefits from attending Bev's classes. Some have noticed improvements in their physical strength and flexibility, while others have found a greater sense of mental clarity and relaxation. By incorporating the power of breathwork into her teachings, Bev guides her students in using their breath to energise or relax, depending on their needs.

Passionate about yoga, Bev's love for the practise shines through in her thoughtful and heartfelt teaching style. She goes above and beyond to create a supportive and inclusive environment for her students, encouraging them to explore their potential and discover the benefits of yoga for themselves. Bev's expertise allows her to personalise the practise for each individual, ensuring that everyone receives the guidance they need to progress in their yoga journey.

The philosophy behind Yoga with Bev is rooted in the belief that yoga is a progressive journey, offering opportunities to restore balance and forge a deeper connexion with oneself. As B. K. S.

Iyengar famously said, “It is through the alignment of the body that I discovered the alignment of my mind. ” Bev's classes provide a space for individuals to explore this mind-body connexion and to discover the transformative power of yoga.

Whether you are new to yoga or have been practising for years, Yoga with Bev welcomes you. By subscribing to the mailing list, newcomers can gain access to a free 20-minute online yoga class led by Bev, allowing them to experience her teaching firsthand. Join the Yoga with Bev community today and embark on a journey of self-discovery and wellness through the practise of yoga.