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About
Your Movement Space provides exercise physiology and movement support in Kirribilli, with options for in person and online (telehealth). It suits people who want movement guidance that matches their body, capacity and day-to-day life, including those managing persistent pain, invisible illness, eating disorder recovery, or who want support that is size-inclusive and trans and gender-diverse affirming. Sessions are delivered by an exercise physiologist who emphasises person-centred, step-by-step progress and explains the reasoning behind recommendations.
Organisers
Frequently Asked Questions
We offer exercise physiology and movement support in person and online, working with you to build movement that fits your body, capacity, and life.
We provide neuro-affirming movement support, eating disorder recovery support, invisible illness support, managing persistent pain, size-inclusive movement support, and trans and gender-diverse movement support.
Ellen takes time to understand your barriers to movement and how your body responds, explains the why behind what is recommended, and adapts movement step by step at a pace that feels right for you.