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Honour their bodies, and do their best in each practice. Sandra is also trained in Trauma Sensitive Yoga, allowing her to create a safe and supportive environment for individuals who have experienced trauma.
In addition to Sandra, Your Best Yoga works with a team of qualified and passionate yoga teachers who are dedicated to providing inclusive, accessible, and individualized classes to students of all ages and abilities. Each teacher brings their own unique style and expertise to their classes, ensuring that students receive the best possible experience tailored to their specific needs.
Whether you are looking to start your yoga journey, deepen your practice, or simply incorporate more mindfulness and movement into your life, Your Best Yoga is here to support you every step of the way. Contact us to book a class in your home, school, or business, or join one of our community centre classes to experience the joy and benefits of yoga for yourself. Embrace the idea that yoga is for everyone and let Your Best Yoga help you find your best practice.