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About
Welcome to Zen Soul Life Yoga and Pilates, a community-focused studio located in Paradise Point. At Zen Soul Life, they value community, connexion, harmony, strength, and balance. Founded by Madonna Williams, Zen is more than just a yoga studio; it is a daily retreat space where everyone is supported to become their healthiest and best version of themselves.
The heart of Zen Soul Life is its diverse timetable of yoga and Pilates classes. Whether you prefer practising in the studio or in the park, there is a class for every level and preference. From Vinyasa and Pilates classes that build strength and balance, to Kundalini Energy classes that deepen breath and create energy, to restorative classes like Mellow, Chill Flow, and Sound Baths by Candlelight for relaxation and rejuvenation, there is something for everyone.
Madonna Williams, the founder of Zen Soul Life, believes in celebrating the body's wisdom and inner spirit. She has a soulful approach to yoga and Pilates, believing that happiness is everyone's birthright and that transformation can be achieved through real food, positive thoughts, postures, and love. Madonna is the author of the highly acclaimed book 'Zen Soul Your Life', and she has built a thriving community with over 2500 members and growing each week.
In addition to the regular classes, Zen Soul Life also offers special men's yoga classes and private tuition. The studio prides itself on creating a welcoming and inclusive environment for everyone, regardless of their experience or ability. The team of teachers at Zen Soul Life are highly knowledgeable and passionate about guiding and inspiring their students on their wellness journey.
For those looking to deepen their practise or become certified instructors, Zen Soul Life offers yoga teacher training courses. Led by experienced teachers, these courses provide a comprehensive and transformational experience for those seeking to share their love of yoga with others.
To support the Zen Soul Life community, the studio also has a shop where members can purchase yoga and Pilates essentials, as well as special recipes for a healthy and balanced lifestyle. Members can also access Zen Online Videos and become part of the Zen Online Membership programme.
Zen Soul Life is open seven days a week, with a variety of class timings to suit everyone's schedule. With a focus on mind stillness, body strength, flexibility, and soulful connexions, Zen Soul Life is dedicated to helping individuals renew and regenerate their body, mind, and spirit. By learning to breathe with ease, release tensions, and embrace an abundance of Zen, balance, energy flow, and wellness, members can create a life of peace and harmony.
Whether you are a beginner or an experienced practitioner, Zen Soul Life invites you to join their community and discover the transformative power of yoga and Pilates. Start your journey towards a stronger, calmer, lighter, balanced, focused, and patient self by booking a class at Zen Soul Life today.