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Strengthen your muscles, and prepare your body for childbirth. Postnatal Pilates/Yoga helps you to regain strength, tone your body, and restore your balance after giving birth. Book Guided Meditation Sessions Guided meditation is a practise where an instructor guides you through a series of visualisations and relaxation techniques to help you achieve a calm and peaceful state of mind. Book Reviews 1/2 I had my first Pilates session with Zuzka, and it was amazing!
She is patient, motivating and helps you push yourself to reach your goals. Highly recommend! — Sarah H Zuzka is an excellent instructor! I have been attending her Pilates classes for a few months now, and I can see a noticeable improvement in my strength and flexibility.
She creates a positive and welcoming environment and always gives great modifications for different skill levels. — Emma B I have been doing Yoga sessions with Zuzka for a few weeks now, and it has been a transformative experience. Her calm and patient teaching style has helped me improve my flexibility and find inner peace. Highly recommend!
— John D Location Our Pilates and Yoga studio is conveniently located in Harrow. We have a dedicated space fully equipped with mats, blocks, and other props to enhance your practise. The studio is clean, safe, and welcoming, providing the perfect environment for you to focus on your mind-body connexion. Opening Hours Monday 11.
45am – 8. 30pm Tuesday 10am – 6pm Wednesday 8am – 9pm Thursday 5pm – 9pm Friday Closed Saturday 8am – 11am Sunday Closed Contact Me If you have any questions or would like to book a session, please feel free to contact me through our booking form or via phone or email. I am always happy to assist and provide more information about our classes and services. Share Visit our website or follow us on social media platforms to stay updated with our latest news, events, and offers.
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