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Frequently Asked Questions
Yes. The gym is described as membership-only for training in Navan.
The training floor includes pin-loaded and plate-loaded machines, free weights, power racks and benches, plus cardio machines like treadmills, ellipticals, rowers and bikes, and a functional training area.
Yes. Instructors are available on the floor to guide and demonstrate proper equipment use, and complimentary introductory workouts are offered for new members.
Yes. 121 Online Coaching with Trevor provides tailored workout and nutrition plans, delivered via an online portal and supported with regular check-ins.
Exercises in the program include video tutorials accessible through the app so you can follow each movement with confidence and proper form.
The online coaching is described as accessible to members and non-members as an optional upgrade to a gym membership.
Trevor provides regular check-ins, progress reports and adjustments to the plan as needed to help you stay on track.
It focuses on strength development, cardio and conditioning, and functional movement and athleticism.
