What training programs do you offer?

We offer Performance Training, Team Training, our MVP Goalie Program, Youth Jump-Start Program, and Lil' Kickers, all designed for athletes from youth to professional levels across southeast Michigan.

What are your hours of operation?

We're open Monday through Friday from 3:00pm to 8:00pm and Saturdays from 9am to 12pm (please check your specific location as hours may vary). Sundays we're available for facility rentals only.

Do you offer a free trial?

Yes, we offer a free first session so you can experience our movement-based training approach and see how we can help you improve your athletic performance.

2SP Sports | Athletic training in Madison Heights

2SP Sports Performance is a full-service athlete training program based in Madison Heights, serving southeast Michigan. Founded in 2007, it focuses on functional, movement-based training built from the ground up, combining fitness, injury pre-habilitation, and peak athletic performance. Programming is individually structured for athletes from youth through professional sports, with an emphasis on core strength, balance, musculoskeletal support, and fundamental movement skills. It runs training through its Madison Heights location and additional nearby locations.