About
Performance Pilates offers Pilates reformer sessions designed to combine stretching and strengthening for deep abdominal and back support, improving posture and trunk stability. It suits beginners through athletes, with instructor-led group reformer classes on select days plus private and duet sessions for more individualized coaching. Located in the Franklin area, Performance Pilates is based at 2065 Walnut Lake Rd West Bloomfield, MI, with a focus on the Pilates principles of breathing and resistance control for total body strength and flexibility.
