What training services do you offer?

We offer 1-on-1 personal training, 2-on-1 personal training, small group personal training, and online personal training. We also support workout at home and on the go, with options like mobile exercise physiology and gift certificates.

How do I get started and where do sessions happen?

You can choose personal training services with online trainers and programs for workouts at home and on the go. If you are interested in mobile exercise physiology, you can arrange support through our mobile options.

How can I join or register my interest?

Use the contact options to get in touch, and you can also register your interest through our Fitness Careers register page.

Fitness Inside Out - St. George Area

Fitness Inside Out – St. George Area is a leading sports club in Sydney that offers mobile personal training services. Their expert trainers will come to you and provide personalised workouts in the comfort of your own home, apartment gym, office, online, or in the great outdoors. They also offer services in other Australian capital cities such as Canberra, Central Coast, Wollongong, Melbourne, and Brisbane.

The personal trainers at Fitness Inside Out are fully qualified and insured, with certifications such as Cert IV, Diploma in Personal Training, or a Degree in Exercise Science. They have extensive experience in the industry, operating since 2001 and working with hundreds of clients to help them reach their fitness goals.

One of the key advantages of training with Fitness Inside Out is the convenience and flexibility it offers. Their trainers will customise fun and varied sessions based on your preferences and goals, incorporating activities like gym work, fitball exercises, and boxing. They will also manage your programme, including diet, monitor your progress, and provide motivation and support throughout your fitness journey. All the necessary equipment, such as kettlebells, boxing gear, free weights, and resistance bands, will be provided by the trainer.

Fitness Inside Out offers a range of training options to cater to different needs and preferences. Their 1-on-1 personal training allows you to have individualised sessions with your trainer at your preferred location. If you prefer to train with a partner, they also offer 2-on-1 training, where you can share the costs and save. For those who enjoy training with others, they have small group training options for families or groups of friends.

Additionally, they offer online virtual training, where you can have live sessions with your trainer through platforms like Zoom or Facetime.

The club also provides specialised programmes to meet the unique needs of their clients. They offer one-on-one personal training for kids and teenagers, focusing on their specific developmental and fitness needs. They also have programmes for seniors to improve their fitness, mobility, balance, and strength. Fitness Inside Out is also proud to cater to NDIS clients, both kids and adults, and help them achieve their fitness goals.

Additionally, they offer training programmes designed to prepare individuals for police, fire, army, or navy fitness tests.

To get started with Fitness Inside Out – St. George Area, they recommend booking a Trial Session. This session allows you to meet your trainer, complete a health and fitness assessment, including medical screening and fitness testing, and set your goals. Currently, they are offering a 20% off discount for the trial session.

Clients of Fitness Inside Out have praised the trainers for their support and enjoyable workouts. They have experienced positive results, such as weight loss and improved cholesterol levels, and have appreciated the convenience of having personal training sessions in their own homes.

If you are looking for a professional, convenient, and effective fitness solution in the St. George Area, Fitness Inside Out is the sports club for you. Contact them today to book your trial session and take the first step towards achieving your fitness goals.