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Aikido translates as ‘way of harmonising Ki’ or ‘way of the harmonious spirit’. It is a peaceful, yet dynamic martial art which uses flowing, circular movements. These movements are used to redirect, transform and neutralise the energy of any attacking/unbalanced force in order to restore harmony and balance to any situation. Aikido can be practised for fitness, martial arts or as a spiritual discipline.
All participants are encouraged to train at their own pace.