Yoga Freedom is a sports club located in Avondale Heights, Melbourne, offering a variety of yoga and meditation classes, workshops, and retreats. The club's mission is to create a welcoming and uplifting space where the traditions of yoga are honoured, and each individual is respected. The goal is to strengthen the body and mind, providing a positive and peaceful experience for the whole being – mind, body, and soul.
The classes at Yoga Freedom are suitable for all ages and abilities, with a focus on developing a positive attitude and bringing the teachings of yoga into daily life. The classes combine yoga poses, stretches, and gentle breathing techniques to free the flow of energy on both physical and spiritual levels. The aim is to balance and rejuvenate the mind, body, and soul.
The studio offers a range of yoga classes to cater to different needs, including Beginners, mixed level Hatha Yoga, Chair Yoga, Restorative Yoga, and Meditation Courses. In addition to regular classes, Yoga Freedom also hosts special events, workshops, and a yearly Yoga Retreat. The retreat offers a unique opportunity to deepen the yoga practise in a serene and immersive environment.
Located in Vincent Lane, Avondale Heights, the studio provides a convenient and accessible space for members to attend classes. The studio is situated behind the Cheesecake Shop on Military Rd. To stay updated with upcoming events and activities, individuals can subscribe to the Yoga Freedom mailing list.
To book a class, individuals can visit the Yoga Freedom website and choose from a range of available sessions. Class options include Yoga for All, Hatha Yoga, Chair Yoga, Restorative Class, Masterclass, and a 3-Week Meditation Course. Private classes are also available upon request.
For first-time visitors, Yoga Freedom welcomes everyone. Individuals can indicate if they have any special requirements or questions when booking. The club aims to create a safe and welcoming environment for all participants.
For more information and to contact the team at Yoga Freedom, individuals can visit their website or call the provided contact number. The website also provides a convenient online booking system for classes. Yoga Freedom is passionate about providing a holistic and transformative experience through the practise of yoga and meditation.