About
Welcome to Arc Studio, a boutique Pilates studio located in Vancouver. Specializing in the GYROTONIC & GYROKINESIS Methods, Arc Studio is dedicated to guiding you back to your centre and helping you experience a new sense of well-being.
The GYROTONIC Method consists of a sequence of refined exercises and breathwork that focus on improving mobility, coordination, and strength. Utilizing machines that provide sensory feedback, each movement is designed to flow seamlessly from one to the next, helping you connect with your core while simultaneously strengthening and lengthening your muscles.
On the other hand, the GYROKINESIS Method offers a similar sequence of fluid movements without the use of machines. This mindful practice is performed on a mat and stool, with each movement aimed at strengthening and articulating the natural movements of the body. Gyrokinesis helps increase range of motion, flexibility, and stimulates the body's natural regenerative abilities.
Testimonials from our clients highlight the benefits of Gyrotonic and Gyrokinesis, helping with body awareness, fluid movement, flexibility, core strength, and overall well-being. Each session at Arc Studio is a new discovery, leaving clients feeling rejuvenated and more connected to themselves.
Our professional team of certified trainers at Arc Studio are committed to guiding you through your wellness journey, encouraging you to explore your freedom of movement and inspiring you to exceed your limits. Our philosophy is centred on the values of connection and community, providing a safe space for healing and inclusivity for individuals of all backgrounds, cultures, and physical abilities.
Experience the transformative power of Gyrotonic and Gyrokinesis at Arc Studio in Vancouver. Book a session with us today and embark on a journey to reconnect with your centre and strengthen your physical self. Join our inclusive community and discover a new level of holistic wellness at Arc Studio.
