Ashleigh Ritchie WELLNESS

Ashleigh Ritchie Wellness offers Pilates based group exercise in Dundee, led by an instructor with over 30 years experience. Classes are designed to support adults of all ages and abilities, focusing on strengthening the body, improving flexibility, and building self confidence. Fitness Pilates uses small equipment for full body workouts, while LIFT LEAN is a weight resistant session using hand weights, kettlebells and weighted bars. Suitable if you want supportive, movement based training with accessible facilities.