Astarte Mind & Body Studio Online is a wellness centre, dance school, and fitness centre located in Oak Flats, Australia. Established in 2008, it originally started as a home studio run by Kylie and has now expanded to primarily an online studio. They offer both live classes via Zoom and recorded class options, allowing students to choose the learning style that suits them best.
The studio specialises in mind body movement-based classes, providing safe and effective exercise options for people of all ages and abilities. With the ability to customise the level of difficulty for each exercise and accommodate any injuries or limitations, Astarte Mind & Body Studio ensures that each student can decide their own adventure on their fitness journey.
In addition to their online classes, limited live workshops, private sessions, and small group sessions are available upon request at their home studio in Oak Flats. These in-person options allow for a more personalised experience and are ideal for those who prefer a face-to-face learning environment.
Membership at Astarte Mind & Body Studio Online comes with several benefits. Members receive a passcode each quarter, which grants them access to the growing online library of exercises and classes. This allows members to create their own custom workouts or decide from a variety of full-class formats. Additionally, members gain access to a private Facebook group, where they can connect with other members, access weekly recordings and mentoring, and receive weekly emails with recorded class links and information.
Kylie, the founder and instructor at Astarte Mind & Body Studio Online, is a certified Personal Trainer, Fitness Leader, Matwork Pilates, and Barre Teacher. With over 20 years of experience in the mind body fitness industry, she is dedicated to supporting her students on their fitness journeys. Kylie holds a Bachelor of Art Education from UNSW and has been teaching and facilitating art workshops and classes for 28 years. She is also a certified teacher in Keti Sharif's A-Z Belly Dance format and has been dancing for over 25 years.
In addition to their mind body fitness classes, Astarte Studio also offers bellydance classes and workshops. Students have the option to learn traditional style bellydance or contemporary world fusion style bellydance, which incorporates Indian and Flamenco influences. They can find more information on bellydance classes and events on the Astarte Studio Bellydance and Fusion website.
Kylie is a regular facilitator of art workshops for Shellharbour City Council and teaches independently at her home studio and throughout the Shellharbour region. To stay updated on art events and workshops, individuals can like the Firetail Artists Collective Facebook page, join the Astarte Studio Artists Community Facebook Group, or visit Kylie's art website.
To stay connected with Astarte Mind & Body Studio Online and receive regular health-related articles, updates, and information, individuals can like and follow the Astarte Mind & Body Facebook page.
Overall, Astarte Mind & Body Studio Online is dedicated to providing a holistic approach to wellness, offering a variety of mind body movement-based classes, bellydance curriculum, and art workshops. With their online and in-person options, they strive to create a nurturing and supportive community for individuals of all fitness levels and interests.