Question 1

What does Athletic Training Centre do?

Accepted Answer

ATC provides structured physical preparation for injured athletes, working in the gap between physio and training with an assessment-led plan and coaching.

Question 2

Is it physiotherapy?

Accepted Answer

No. ATC is not physio and it is not generic strength and conditioning; it is long-term preparation built on assessment.

Question 3

What happens at the initial assessment?

Accepted Answer

ATC assesses flexibility, strength, posture, movement, training and injury history to identify what hasn't been addressed.

Question 4

Who is ATC for?

Accepted Answer

It suits athletes ready to rebuild, including those who have done physio but still do not trust their body, and those who keep getting injured when training intensity rises.

Question 5

Is it suitable if I want a quick fix for pain right now?

Accepted Answer

If you want a short-term pain relief fix, ATC says it likely isn't the right place, because its focus is long-term preparation.

Question 6

What kinds of problems does ATC focus on?

Accepted Answer

The site references issues such as muscle strains that keep returning, unstable ankles, hip, groin or back pain, shoulder problems, and setbacks when training intensity increases.

Question 7

How is ATC different from generic strength work?

Accepted Answer

ATC specifically avoids generic strength and conditioning and instead builds a plan around what your assessment shows has not been addressed.

Athletic Training Centre

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